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Stress Management for Life : A Research-Based Experiential Approach by Margie Hesson and Michael Olpin (2012, Trade Paperback)

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A Research-Based, Experiential Approach. ISBN-10: 1-111-98725-4, ISBN-13:978-1-111-98725-1.

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Product Information

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

Product Identifiers

Publisher
Wadsworth
ISBN-10
1111987254
ISBN-13
9781111987251
eBay Product ID (ePID)
109085977

Product Key Features

Author
Michael Olpin, Margie Hesson
Publication Name
Stress Management for Life : a Research-Based Experiential Approach
Format
Trade Paperback
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Length
11in
Item Height
0.6in
Item Width
8.7in
Item Weight
60 Oz

Additional Product Features

Edition Number
3
Table of Content
PART I: GETTING STARTED1. Stress in Today's World. 2. Self-Assessment. PART II: UNDERSTANDING STRESS3. The Science of Stress. 4. The Mind/Body Connection. PART III: STRESS-PREVENTION STRATEGIES5. Power of Perceptions. 6. Thinking and Choosing. 7. Mindfulness. 8. Managing Emotions. 9. The Importance of Values. 10. Spirituality. 11. Time and Life Management. 12. Money Matters. 13. Social Support, Relationships and Communication. 14. Creating a Healing Environment. 15. Healthy Lifestyles. PART IV: STRESS-REDUCTION TECHNIQUES16. Introduction to Relaxation. 17. Take a Breath. 18. Autogenics. 19. Progressive Relaxation. 20. Guided Imagery -: Use Using Your Imagination. 21. Meditation. 22. Yoga. 23. Alternative and Complementary Health. 24. More Stress Reduction Strategies. Glossary.Photo credits.Index.
Copyright Date
2013
Target Audience
College Audience
Topic
General, Self-Management / Stress Management
Dewey Decimal
155.9042
Dewey Edition
22
Genre
Self-Help, Psychology, Sports & Recreation

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item 1 Stress Management For Life - 3rd Edition
$25.00
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item 2 Stress Management for Life: A Research-Based Experiential Approach, Hesson, Marg
$125.74
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item 3 Stress Management for Life: A Research-Based Experiential Approach by Olpin
$146.23
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5 out of 5 stars
by jessade11Oct 16, 2018
Good, worth it book
The book is used as expected from descriptio. Just some creases and tears on the edges. Other than that, it is still in good reading condition. No damages on any of the pages. And I love the content!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by joka-2694Sep 16, 2023
A good price for a college textbook
great product good price
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Stress Management for Life : A Research-Based Experiential Approach by Margie Hesson and Michael Olpin (2012, Trade Paperback)

About this product

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Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

item 1 Stress Management For Life - 3rd Edition

item 2 Stress Management for Life: A Research-Based Experiential Approach, Hesson, Marg

item 3 Stress Management for Life: A Research-Based Experiential Approach by Olpin

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