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I bought this dvd because I love dance and it sounded like a really fun and motivating way to exercise and get fit. Each of the presenters took us step by step through their routine, starting really slowly and easily and gradually speeding up and then putting it all to music, which also got faster each time we did the routine. The presenters were proffessional, young, very pleasant and clear in vocal and visual presentation. It was great to experience different styles of music and dance too, from each of the presenters. The bonus features giving an insight into the individual dancers/presenters was really interesting too. Even though I am 57 years old (or young) and you might think that a 'Cardio Funk' dance workout would be for younger people, NO, I LOVED IT!
I really like the DVD, but it's kind of easy if you are already a dancer. It's also not a really HARD workout DVD. The only way I can sweat is if I do the same small routines over and over again. So it's not a HARD-CORE, drenching in sweat type of a cardio workout, but it gets your heartrate up a little bit, plus it's fun.
I love SYTYCD so I thought this DVD would be right up my alley. The workouts are fun but I feel like they take too much time teaching before getting to the actual workout. Is fun when you are in the mood for a moderate workout or need to squeeze something in. Would not purchase if you are looking for a really good and hard workout.
I love this TV show and I love to dance, I use to be the captain of our high school dance team(10 yrs. ago) and this DVD has given me the spunk to get back to it. Thank you so much and may God Bless.
Great product. anyone can do this and it is alot of fun. three different instructors three different dances good for all ages. i highly recomend this!
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