Table of Content
CONTENTS Introduction 7 Design Your Own Salad in a Jar 8 Grains and Cooking Plans 10 What Fruits and Vegetables to Buy 11 Salad Dressings 12 Balsamic Vinaigrette 14 Lemon Vinaigrette 16 Tahini Zinger 18 French Vinaigrette 20 Thai Pick-Me-Up 22 Caesar Dressing 24 Green Goddess 26 Red Wine Vinaigrette 28 Apple Cider Vinaigrette 30 Creamy Dressing 32 Almond Miso Dressing 34 Raw 36 Kale, Avocado, Pomegranate, and Tahini 38 Veggie Draw 40 Radish, Carrot, and Baby Kale 42 Crunchy Cabbage 44 Topsy-Turvy 46 Southeast Asian 48 Squash and Lemon 50 Small Jars 52 Super Green Salad 54 Figs and Blue Cheese 56 Sprouts, Parmesan, and Pecans 58 Greens, Feta, Blueberries, and Walnuts 60 Celery and Parmesan 62 Lemon Summer Squash Noodles 64 Arugula, Fennel, and Parmesan 66 Celery Root and Beet Remoulade 68 Broccoli Rabe, Kale, and Kamut 70 Black Bean and Corn 72 Watermelon, Tomato, and Feta 74 Lima Bean, Pomegranate, and Pesto 76 Grilled Pepper, Beans, and Goat Cheese 78 Strawberry, Poppy Seed, and Halloumi 80 Smoked Salmon, Capers, and Watercress 82 Grapefruit, Pistachio, and Watercress 84 Very Asparagus 86 Tabbouleh 88 Tomato, Mozzarella, and Arugula 90 Wheat Berry, Apple, and Date 92 Tuna, Fennel, and White Bean 94 Big Jars 96 Chicken and Kale Caesar 98 Niçoise and Buckwheat 100 Smoked Salmon, Quinoa, and Tzatziki 102 Fattoush 104 Cobb Salad 106 Asian Chicken 108 Curried Chicken 110 Lentils with Eggplant and Raisins 112 Falafel Salad 114 Wild Rice and Nectarine 116 Farro with Grapes and Lima Beans 118 Peach, Quinoa, and Dandelion 120 Salmon and Spelt 122 Summer Grill 124 Pinto Bean, Broccoli, and Escarole 126 Kale, Sweet Potato, and Barley 128 Waldorf 130 Pea, Fava Bean, and Kamut 132 Sweet-and-Sour Butternut Squash 134 Roasted Cauliflower 136 Greek Salad 138 Sweet and Creamy Quinoa 140 Shiitake, Cranberries, and Lentils 142 Sweet Endings 144 Overnight Oats 146 Plum Parfait 148 Coconut, Chia, and Berry Jar 150 Quinoa and Blackberry Bowl 152 Tropical Fruit Mix-Up 154 Date, Strawberry, and Brazil Nut Jar 156
![Salad in a Jar: 68 Recipes for Salads and Dressings [A Cookbook]](https://ir.ebaystatic.com/rs/c/prpweb-src-images-space-98af7172.gif)