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If you are vegan and so not eat dairy, sugar, or flesh there are many parts of the book that do not pertain. However, the book is BEAUTIFULLY put together/impressive...much color, wonderful text, easy read, to the point. A couple bits of info are outdated but it is a good resource for beginners who want to change their HEALTH!
Verified purchase: Yes | Condition: Pre-owned
I really enjoyed the format and the content of the book. It was very informative. The paper quality is excellent and it is easy to find the information you are looking for. The only thing that kept me from giving it a 5 stars was the fact that the brands reviewed tended to be eastern seaboard companies. I did not recognize many of them here in Utah. I would buy again because the information is very informative.
My only complaint is not being able to give six stars! All joking aside, this is an amazing book that is well researched, well written and well organized and is surely to change your perception of what healthy eating is about and should be. After finding the book in the library, I had to purchase it and now I have my wife reading it. I suggest that you do as well. These days when consumers shop, we pretty much throw our tried and true brands into the grocery cart and make our way out without the need for a second mortgage so reading nutrition labels and ingredient labels are not normally on the shopper's "to do" list; however, as the book implies, is a necessity to reduce exposure to many additives, chemicals, hormones, and so much more. These unwanted additions to our food in some cases are poisonous. At first I thought the book was just hype to sell a product, service or point of view ... but as I continued to read it, there are just too many facts as opposed to opinions. Now that I have read this book, I want to get my hands on the author's first book, Naked Calories. This is the kind of book worthy of buying and keeping to change the way you think and eat. Thumbs up, Mr & Mrs Calton!Read full review
For life, follow the GPS rainbow
Verified purchase: Yes | Condition: Pre-owned
Purchased to learn more about the nutritional aspects, while grocery shopping. Is very informative.
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