NEW Power Yoga for Dummies EXERCISE HEALTH FITNESS NEW BOOK, UNUSED, NO MARKS - Picture 1 of 1

Power Yoga for Dummies by Doug Swenson (2001, Trade Paperback)

5.01 product rating

gordnas (51)

Price:

$12.95

+ US $4.87 shipping

Estimated delivery Tue, May 14 - Sat, May 18

Returns:

14 days returns. Buyer pays for return shipping.

Condition:

Brand New

Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.

About this product

Product Information

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -- Karen Allen , actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -- John Friend , founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines--beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764553429
ISBN-13
9780764553424
eBay Product ID (ePID)
1791672

Product Key Features

Book Title
Power Yoga for Dummies
Author
Doug Swenson
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2001
Genre
Health & Fitness
Number of Pages
400 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
19.6 Oz

Additional Product Features

Lc Classification Number
Ra781.68.S943 2001
Table of Content
Foreword. Introduction. PART I: Introducing Power yoga Basics. Chapter 1: Power Yoga in a Nutshell. Chapter 2: Powering Up Your Body. Chapter 3: Sharing Power with Your Mind. PART II: Preparing to Practice. Chapter 4: Embracing Power Yoga Everyday. Chapter 5: Getting the Skinny on Yoga Gear. Chapter 6: Finding a Yoga Teacher. PART III: Mastering the Basics. Chapter 7: Using Your Power Yoga Tools. Chapter 8: Unfurling the Lotus and Other Seated Poses. Chapter 9: Preparing with Powerful Warm-Ups. Chapter 10: Saluting the Sun and Linking Your Postures. Chapter 11: Taking a Walk in the Park: A Minimum Power Routine. Chapter 12: Following Buddha's Way: A Moderate Power Routine. Chapter 13: Engaging the Force: A Full Power Routine. Chapter 14: Dialing Down the Power. PART IV: Focusing on Specific Areas. Chapter 15: Bending Like Gumby: A Flexibility Workout. Chapter 16: Taking on Xena and Hercules: Strengthening Postures. Chapter 17: Riding with Lance Armstrong: Endurance Postures. Chapter 18: Pumping Up Like Arnold for Ripping Abs and Arms. PART V: Enhancing Your Practice. Chapter 19: Empowering Women. Chapter 20: Staying Young: Power Yoga for Seniors. Chapter 21: Practicing Yoga Adjustments and Working with a Partner. Chapter 22: Fueling Your Yoga Body. PART VI: The Part of Tens. Chapter 23: Ten Reasons to Turn On Your Power. Chapter 24: Ten Secrets for Mastering Power Yoga. Chapter 25: Ten Great Outdoor Practice Locations. PART VII: Appendixes. Appendix A: Yoga Vocabulary. Appendix B: Yoga Resources. Index. Book Registration Information.
Copyright Date
2001
Lccn
00-112137
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes