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PH Miracle Ser.: The PH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight by Shelley Redford Young and Robert O. Young (2006, Perfect)

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Let's start with simple math. Whatever your answer, multiply it by two. It's all about acid. Best of all, you'll be able to eliminate unnecessary fat cells forever. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy. and much more!

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Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446694703
ISBN-13
9780446694704
eBay Product ID (ePID)
51708136

Product Key Features

Book Title
ph Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight
Author
Shelley Redford Young, Robert O. Young
Format
Perfect
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
8in
Item Height
0.9in
Item Width
5.2in
Item Weight
11.4 Oz

Additional Product Features

Intended Audience
Trade
Series
ph Miracle Ser.
Illustrated
Yes

4.6

4.6 out of 5 stars based on 16 product ratings

16 product ratings

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5 out of 5 stars
by pHc4Q3csSom@Del...Jan 10, 2008
The pH miracle for weight loss by Robert O. Young
After checking this book out from the library many times, I decided that I needed to purchase it. I have tried this way of life through the cleansing process and not even for the whole time nor did I use every vitamin suggested. Primarily because I haven't been able to find them in my town. Nevertheless, the first week I lost 10 lbs., but I was very hungry because I wasn't taking the vitamin's correctly. I am planning on starting this again real soon after I can get my hands on all of the vitamin's that are needed because it is what will sustain me. I did begin to feel better. I have symptoms without diagnosis so I believe that it is because of the way that I eat. With this said it is VERY difficult to follow this life style of eating because it is extremely ratical for the "meat" eater! I am not a huge meat fan but I do eat some meat. Another thing when trying this life style of eating one would benefit GREATLY if they had someone to do it along with them. Having someone who just eat closely would be nice. This isn't a diet! This is a way of life. This book is great because all the research is in there and backed up with many year's of testing. There are actually, pictures of blood test before and after this way of eating and drinking pH balanced water. After reading everything that I could get my hand's on from the library and book store regarding the pH body balancing, this book was the MOST completed book, through research, testing and year's of it. The proof is in the book. This is extremely challenging to me, however I am planning on sticking with it. Just drinking the pH balanced water makes a HUGE difference in the way that I feel. It is incredible. If someone does that alone, I believe that their health and the way that they feel would benefit greatly. I HIGHLY recommend at least READING this book.Read full review
5 out of 5 stars
by bnk2828Mar 11, 2008
The PH Miracle for Weight Loss by Robert O. Young Phd
Very excited about this book. Explaines the PH relations to food digestion as well as weight loss. Has lots of great receipes as well as pointers on getting more Alkaline balanced. Has great resource guide at the end of the book with helpfull phone numbers, addresses and specialty descriptions. Very motivating for any one having struggled with food digestion problem and weight problems.
5 out of 5 stars
by dmmd98May 17, 2021
Great author, great book
Very informative, easy to understand and inspiring. No excuse not to get and stay healthy. Highly recommend this author and all his books.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 4lTikxR2RtS@Del...Dec 09, 2007
PH RX is EZ
I decided to buy this book as an accompinament for the PH miracle written by same but dealing with my husbands cancer. I liked what his book had said for him about changing his life andhis cancer. The books are very straight forward. I sat up all night reading, Then got up and changed my life. I started with a cleanse. I didn't do the one in the book, I did the master cleanse. Mostly because it game me the ease and convenience I needed to get though finals. Then I started immediatly with the food program from the PH miracle for weight loss for me and the PH miracle (or anti cancer diet as we call it) for my husband. Both are quite easy. My husband doesn't like the green drink, but we have supplements and a new way of eating and thinking for both of us. I believe we will both be successfull with our goals.. We love vegetables and appreciate the care that went in to making these tasty recipes If losing weight, overall health or making a positive change in your life....read them all....they'll all bring you back to the PH MiraclRead full review
4 out of 5 stars
by champselysee200...Jan 14, 2010
Very informative
I've started reading the book, but haven't finished it yet. It is very informative and full of scientific facts. I can see myself trying the diets that are at the end of the book, but not sure how easy it would be to keep them up. Overall a good book for those who want to learn about everything alkaline, become alkaline and stay that way.

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PH Miracle Ser.: The PH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight by Shelley Redford Young and Robert O. Young (2006, Perfect)

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Most relevant reviews

The pH miracle for weight loss by Robert O. Young

The PH Miracle for Weight Loss by Robert O. Young Phd

Great author, great book

PH RX is EZ

Very informative

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