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Nutrition for Dummies® by Carol Ann Rinzler (2011, Trade Paperback)

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NUTRITION FOR DUMMIES By Carol Ann Rinzler **BRAND NEW**.

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Product Information

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health'no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470932317
ISBN-13
9780470932315
eBay Product ID (ePID)
99600651

Product Key Features

Author
Carol Ann Rinzler
Publication Name
Nutrition for Dummies®
Format
Trade Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
408 Pages

Dimensions

Item Length
9.3in
Item Height
0.9in
Item Width
7.4in
Item Weight
19.5 Oz

Additional Product Features

Lc Classification Number
Ra784
Edition Number
5
Copyright Date
2011
Topic
Nutrition, Diet & Nutrition / Nutrition
Lccn
2011-927298
Dewey Decimal
613.2
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical

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