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NSCA Science of Strength and Conditioning Ser.: NSCA's Guide to Sport and Exercise Nutrition by Bill Campbell (2011, Hardcover)

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NSCA's Guide to Sport and Exercise Nutrition, Hardcover by Nsca national Strength & Conditioning A (EDT); Campbell, Bill I..

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Product Information

NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance NSCA's Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA's Guide to Sport and Exercise Nutrition , you will learn how food, sport supplements, and their interactions with a client's biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA's Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736083499
ISBN-13
9780736083492
eBay Product ID (ePID)
102868341

Product Key Features

Author
Bill Campbell
Publication Name
Nsca's Guide to Sport and Exercise Nutrition
Format
Hardcover
Language
English
Publication Year
2011
Series
Nsca Science of Strength and Conditioning Ser.
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
10in
Item Width
7in
Item Weight
29.7 Oz

Additional Product Features

Lc Classification Number
Tx361.A8n78 2011
Table of Content
Chapter 1. Foods and Fluids for Training and Sport Performance Bill Campbell, PhD, and Marie Spano, MS, RD New Developments in Nutrition Research Topics in Nutrition and Performance Professional Applications Summary Points Chapter 2. Carbohydrate Donovan Fogt, PhD Types of Carbohydrate Carbohydrate Regulation in the Body Carbohydrate and Performance Professional Applications Summary Points Chapter 3. Protein Richard B. Kreider, PhD Protein in the Body Types of Protein Protein and Performance Professional Applications Summary Points Chapter 4. Fat Lonnie Lowery, PhD, RD Fat Digestion and Absorption Types of Fat Dietary Fat and Performance Professional Applications Summary Points Chapter 5. Fluids Bob Seebohar, MS, RD Fluid Balance During Exercise Measuring Hydration Status Hydration and Performance Age-Related Fluid Needs Professional Applications Summary Points Chapter 6. Vitamins and Minerals Henry C. Lukaski, PhD Micronutrient Requirements for Athletes Vitamins and Performance Minerals and Performance Professional Applications Summary Points Chapter 7. Strength and Power Supplements Colin Wilborn, PhD, and Bill Campbell, PhD Creatine HMB Protein and Amino Acids Beta-Alanine Professional Applications Summary Points Chapter 8. Aerobic Endurance Supplements Bob Seebohar, MS, RD Sport Drinks as Ergogenic Aids Amino Acids and Protein for Aerobic Endurance Athletes High Molecular Weight Carbohydrates Caffeine Sodium Bicarbonate and Citrate Professional Applications Summary Points Chapter 9. Nutrient Timing Chad Kerksick, PhD Nutrient Timing and Aerobic Endurance Performance Nutrient Intake and Recovery Nutrient Timing, Resistance Training, and Strength and Power Performance Professional Applications Summary Points Chapter 10. Energy Expenditure and Body Composition Paul LaBounty, PhD, MPT, and Joey Antonio, PhD Energy Balance Hypocaloric Diets Hypercaloric Diets Sport Supplements to Improve Body Composition Professional Applications Summary Points Chapter 11. Nutritional Needs Analysis Marie Spano, MS, RD Measuring Body Composition Recording and Analyzing Food Intake Professional Applications Summary Points Chapter 12. Consultation and Development of Athlete Plans Amanda Carlson MS, RD Providing Nutrition Knowledge Maintaining Confidentiality Developing the Athlete's Nutrition Plan Eating Disorders and Disordered Eating Female Athlete Triad Professional Applications Summary Points
Copyright Date
2011
Target Audience
College Audience
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General
Lccn
2010-037212
Dewey Decimal
613.2024796
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical

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NSCA Science of Strength and Conditioning Ser.: NSCA's Guide to Sport and Exercise Nutrition by Bill Campbell (2011, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Con - GOOD

item 2 NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Condit

item 3 NSCA's Guide to Sport and Exercise Nutrition

item 4 NSCA's Guide to Sport and Exercise Nutrition

item 5 NSCA's Guide to Sport and Exercise Nutrition Hardcover

item 6 NSCA's Guide to Sport and Exercise Nutrition Hardcover

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