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NASM Essentials of Corrective Exercise Training by National Academy of Sports Medicine Staff (2010, Hardcover)

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About this product

Product Information

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Product Identifiers

Publisher
Lippincott Williams & Wilkins
ISBN-10
0781768020
ISBN-13
9780781768023
eBay Product ID (ePID)
105274618

Product Key Features

Author
National Academy of Sports Medicine Staff
Publication Name
Nasm Essentials of Corrective Exercise Training
Format
Hardcover
Language
English
Publication Year
2010
Type
Textbook
Number of Pages
432 Pages

Dimensions

Item Length
10.9in
Item Width
8.4in
Item Weight
54.5 Oz

Additional Product Features

Lc Classification Number
Rd97
Copyright Date
2010
Target Audience
Scholarly & Professional
Topic
Sports Medicine, Allied Health Services / Physical Therapy
Dewey Decimal
615.8/2
Dewey Edition
23
Illustrated
Yes
Genre
Medical

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item 1 NASM Essentials of Corrective Exercise Training, 2011, Hardcover
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item 2 NASM's Essentials of Corrective Exercise Training
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item 3 NASM Essentials of Corrective Exercise Training Hardcover
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item 4 NASM Essentials of Corrective Exercise Training - Hardcover - GOOD
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item 5 NASM's Essentials of Corrective Exercise Training, Scott C. Lucett,Micheal A. Cl
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5 out of 5 stars
by milehighrichardJan 19, 2014
great
100% satisfied with the information contained within this book, not the thickest book but has any pertinent information on the subject. Makes it easy to get what i wish without needing to search to long.
5 out of 5 stars
by ohiobcmJun 25, 2019
Great resource for personal trainers!
Excellent resource!
Verified purchase: Yes | Condition: Pre-owned

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