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My Personal Diet Journal, Set Your Goals, Track Your Progress, Get Results : Effective Weight-Loss or Diet Journal and Food Diary, Pink Cover, 220 Pages, Track Progress Daily for 3 Months by Spicy Journals (2014, Trade Paperback)

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About this product

Product Information

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1499623011
ISBN-13
9781499623017
eBay Product ID (ePID)
211197566

Product Key Features

Book Title
My Personal Diet Journal, Set Your Goals, Track Your Progress, Get Results : Effective Weight-Loss or Diet Journal and Food Diary, Pink Cover, 220 Pages, Track Progress Daily for 3 Months
Author
Spicy Journals
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Diets
Publication Year
2014
Genre
Health & Fitness
Number of Pages
220 Pages

Dimensions

Item Length
11in
Item Height
0.5in
Item Width
8.5in
Item Weight
22.8 Oz

Additional Product Features

Target Audience
Trade

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My Personal Diet Journal, Set Your Goals, Track Your Progress, Get Results : Effective Weight-Loss or Diet Journal and Food Diary, Pink Cover, 220 Pages, Track Progress Daily for 3 Months by Spicy Journals (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Save on Books

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😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

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