My wife really enjoyed the entire series of videos. She really worked up a sweat doing everything she could that they told her to do. The work-outs are pretty good and everything you expect from a video like this. The only minus is my wife like most others gave up to quickly doing this, you know there is no one forcing them to do the workout like at a health club. That's my only minus that there should be something to keep them hooked on it.
I bought this tape because I really enjoyed her other tape (circuit). This is the first time I did this tape so I was not familiar with the moves and was thrown off for the first rep or two. I was also in a lazy mood. I think it was a good tape for the days I feel lazy and not in the mood to excersize but want to do something.
Love it, challenging but still easy to follow. Will have you sweating before tou know it. Recommend you do thecarsio more than she reccomends on her plan.
good product
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