I started September 1, 2018 Qigong with Lee Holden I had two hip surgeries on the same hip & for a year and a half pain every single day ! After doing qigong 3 weeks with Lee’s DVD’s I have zero hip pain ! Love, love, love his dvds ! Works everything ! Relieves stress, anxiety, great for balance, flexibility, joints ! Meditation ! I notice the difference ! I have been working out for 34 years And now I just do an hour on my top of the line recumbent bike and the put in a dvd by Lee Holden !
Verified purchase: Yes | Condition: New
Every Holden Qigong DVD tape has been very helpful and I learned from each. This one is a lesson in how to engage your inner healing abilities and after you follow it for the first time you WILL feel better! Totally worth it!
Verified purchase: Yes | Condition: New
lee Holden has given me a gift. I have several herniated lower discs which deliver lots of pain and fiery tingling at times. I also have polyneuropathy at the sides of both upper legs which limits the time I can stand in one spot. Imagine my delight when I completed the standing exercize portion of the program with no ill effects. I do the sitting portion on a seat and find enough stretch and satisfaction from doing them in that manner. I would recommend Leee Holden's videos for anyone in anny circumstance.
I lost my first copy of the DVD. It is so good, I ordered another. Relaxing, builds flexibility.
Verified purchase: Yes | Condition: New
Thank you so much 🌈 I love it
Verified purchase: Yes | Condition: Pre-owned
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