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La dieta de los colores : Cómo activar tu metabolismo y mantenerte en tu peso, sano y joven by Dra. Montse Folch (2017, Trade Paperback)

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Una dieta sencilla, clara, efectiva y basada en la dieta mediterr nea que te ayudar a perder peso mientras incorporas nuevos h bitos alimentarios saludables y luchas contra el envejecimiento. Salud, belleza, comodidad, sentirnos mejor con nuestro cuerpo, rejuvenecidos y m s giles. Estos son los principales objetivos que nos fijamos cuando empezamos una dieta y, aunque son razones suficientes para comer de forma saludable durante el resto de nuestra vida, muchas veces acabamos arrincon ndolas y recuperando las viejas costumbres. La mayor a de nosotros estamos sometidos a un ritmo de vida que nos dificulta prestar la atenci n necesaria a nuestro organismo y mimarlo para conseguir la mejor recompensa: el bienestar f sico y psicol gico. A los obst culos cotidianos (poco tiempo para hacer la compra y cocinar, comer fuera de casa, comidas de compromiso, etc.), se suman unas dietas que, a menudo, exigen un alto nivel de sacrificio y son tan restrictivas que nos empujan a abandonar pronto. Por eso la dieta de los colores es sencilla y variada, porque una de sus m ximas es hacer siempre de la comida un acto placentero y no convertirlo en algo penoso, lo que aumentar a mucho nuestras posibilidades de fracaso. El men de nuestra dieta se divide en cuatro colores: rojo para las prote nas , vegetales y animales; verde para los vegetales ; amarillo para el az car y los hidratos de carbono ; y marr n para las grasas . Adem s, en el azul incluiremos los l quidos y los condimentos . Las mujeres seguir n la pauta 3 + 3 + 3 (tres alimentos del grupo rojo, tres del amarillo y tres del marr n) y los hombres la de 4 + 4 + 4 (cuatro de cada grupo). Y ahora la buena noticia: el grupo verde es de consumo libre en cantidades y raciones para ambos sexos. A qu esperas para empezar la dieta de los colores y sentirte mejor, estar m s delgado y retrasar tu envejecimiento?ENGLISH DESCRIPTION Health, beauty, comfort, feeling better about our bodies, rejuvenated, and agile.These are the main objectives that we set for ourselves when we start a diet, and although they are reason enough for eating healthfully for the rest of our lives, many times we end up putting them aside and picking up old habits. The majority of us are subjected to a pace of life that makes it difficult to pay attention to our bodies and pamper it to obtain the best reward: physical and psychological well-being.To our everyday obstacles (lack of time to shop and cook, eating out, convenience foods, etc.), we add diets that frequently add a lot of sacrifice and are so restrictive that they push us to abandon them quickly. That's why the Color Diet is simple and varied, because one of its maxims is to always make food an enjoyable experience, and not to turn it into something terrible, which increases our risk of failure.The menu for our diet is divided into four colors: red for proteins, both vegetable and animal; green for vegetables; yellow for sugar and carbohydrates; and brown for fats. Additionally, in blue we include liquids and condiments. Women should follow the 3 + 3 + 3 rule (three foods from the red group, three from yellow, and three from brown), and men should follow 4 + 4 + 4 (four from each group). And now the good news: the green group can be eaten in unlimited quantities by both sexes.What are you waiting for to start your color diet and feel better, be thinner, and reverse aging?

Product Identifiers

Publisher
Penguin Random House Grupo Editorial
ISBN-10
8425353882
ISBN-13
9788425353888
eBay Product ID (ePID)
234404415

Product Key Features

Book Title
Dieta De Los Colores : Cómo Activar Tu Metabolismo Y Mantenerte EN Tu Peso, Sano Y Joven
Author
Dra. Montse Folch
Format
Trade Paperback
Language
Spanish
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8.2in
Item Height
0.5in
Item Width
6.6in
Item Weight
19.6 Oz

Additional Product Features

Target Audience
Trade

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item 1 La dieta de los colores : Cómo activar tu metabolismo y mantenert
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item 2 La dieta de los colores : Cómo activar tu metabolismo y mantenert
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item 3 La dieta de los colores : Cómo activar tu metabolismo y mantenert
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item 4 La dieta de los colores - Como activar tu metabolismo y mantenerte en tu peso...
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item 5 La dieta de los colores/The Color Diet: How to Activate Your Metabolism and Sta,
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La dieta de los colores : Cómo activar tu metabolismo y mantenerte en tu peso, sano y joven by Dra. Montse Folch (2017, Trade Paperback)

About this product

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Product Identifiers

Product Key Features

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All listings for this product

item 1 La dieta de los colores : Cómo activar tu metabolismo y mantenert

item 2 La dieta de los colores : Cómo activar tu metabolismo y mantenert

item 3 La dieta de los colores : Cómo activar tu metabolismo y mantenert

item 4 La dieta de los colores - Como activar tu metabolismo y mantenerte en tu peso...

item 5 La dieta de los colores/The Color Diet: How to Activate Your Metabolism and Sta,

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Outlive Gifford Bil (2023,Paperback)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

For Love of Country: Leave the Democrat Party Behind HARDCOVER 2024 by Tulsi ...

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