The book provides a good starting point in adopting the Ketogenic Diet plan. The book does not overwhelm a person with a broad range of data and unnecessary information. I intend to make use what the book provides and "flesh" the subject out with selected additional printed material.
Verified purchase: Yes | Condition: New
This book is exactly what it says it is. It is for beginners. Easy to read. Easy to follow. Great recipes. It's a great introduction to Keto. I would suggest to get it at that cheapest price you can, used if possible. It's a thin book but packed with great basis recipes the with info broken down for you, with the carb content.
Verified purchase: Yes | Condition: New
Love this book. Delicious recipes easy to follow
Verified purchase: Yes | Condition: New
The book has pictures on the cover and if you are visual like me it will draw you right on in! When you open up the book there is not one picture inside with the recipes ! This is a turn off to visual me!!!
Verified purchase: Yes | Condition: New
I have been thinking of doing Keto, I love the book, it has a lot of good recipes and information about the diet. I started on Keto a couple of days ago, down 2 pounds.
Verified purchase: Yes | Condition: New
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