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Jim Stoppani's Encyclopedia of Muscle & Strength : 381 Exercises and 116 Programs for Strength Training Success by Jim Stoppani (2014, Trade Paperback)

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PastMuscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body.Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.