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This book is a game changer!! My whole family read it two years ago! We All eat Soo much better, most important is we Feel Soo much better!! We look at what we eat with a totally different perspective! I didn’t realize the impact on what you eat does to your body until I read this book. I didn’t even have to read it cover to cover. It’s rather sad to know what they put in food so it tastes good and therefore you keep buying it. We read labels now, it’s kind’ve time consuming initially but you get good at it quickly. Sooo worth your time!! It’s your health!!
Verified purchase: Yes | Condition: New
Loved the info in this book. Revolutionary in terms of understanding why to follow this particular "diet". Even after years of being exposed to healthy foods and lifestyles and reading other books on such topics, I feel I have a much better understanding of the effects of food on the body, and my body specifically.
Verified purchase: Yes | Condition: New
Explains why food is nutritious or not. Easy clear language. Even has easy to follow, nutritious, delicious recipes.
Verified purchase: Yes | Condition: Pre-owned
My husband & I are on day 27 of the whole 30 diet program & we are glad we did it! This book was very helpful with ideas, recipes & information on health & diet. We plan to continue with most of the suggestions after our 30 days is completed. My husband & I are in our early 60's & I'm sure he's lost more weight than I, but we haven't weighed yet as recommended by the book. I think it is easier for older men to lose weight than older women, (actually men in general of all ages than women) but I do feel better, my clothes are no longer snug & my allergies & digestion are much improved. I wish there was more information about age & food & that this book had a more complete index on the food & recipes that are included in the book. It seems that most diets & food related books are geared toward younger people with more money. Some of the food recommendations go above our budget limits. However our book is filled with bookmarks & folded corners!Read full review
This is a good informative book to introduce the concept of the Whole30 eating plan. The 'rules' are very stringent and somewhat hard to follow, but the instructions are easy and clearly written. Pair it with other Whole30 books for a complete plan and recipes. I lost 7 lbs and feel better. I understand some of my trigger foods and which foods are best for me to avoid.
Verified purchase: Yes | Condition: Pre-owned
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