My husband received this book from a male nurse,who had read and followed its methods. He was so pleased with the results,after decades of back pain. He heard horror stories of those who had surgery, he decided it was worth a try. His daughter also has awful back pain, so we purchased a copy for her, in hopes she would avoid having surgery. My husband is very faithful at doing his stretches every morning and evening now, and is still getting better everyday.
Would definitely recommend this book to anyone who has chronic lower back pain
Verified purchase: Yes | Condition: Pre-owned
I started this book and i was really hoping it would help. I done the stretches and exercises and it put me in lots of pain I thought i done to much at once i slowed down I was still in pain every time i done these stretches, I think this book would help some one with pulled or strained muscles.But those of us with major back problems like degenerative disc disease and disc pressing on nerves.If you fall in this category save your money this book will not help people like us,
I bought this book because my Doctor recommended this book after my back surgery. The author explains exercises and goes in detail about his experience with back pain.
I am buying this book for friends with back pain. I have followed his advice and have improved my back problems, of 20 years, significantly. Not an overnight fix but slowly but surely it really works.
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