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The Men's Health Big Book: Getting Abs Get a Fla By Adam Bornstein New Paperback - Picture 1 of 1

Men's Health Ser.: The Men's Health Big Book: Getting Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever--In Four Weeks by Editors of Editors of Men's Health Magazi and Adam Bornstein (2012, Trade Paperback)

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About this product

Product Information

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare - Hundreds of tips on how to emphasize muscle definition and six-pack abs Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609618742
ISBN-13
9781609618742
eBay Product ID (ePID)
111916484

Product Key Features

Book Title
Men's Health Big Book: Getting Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever--In Four Weeks
Author
Editors of Editors of Men's Health Magazi, Adam Bornstein
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, General, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness
Number of Pages
400 Pages

Dimensions

Item Length
8.5in
Item Height
0.7in
Item Width
8in
Item Weight
31.8 Oz

Additional Product Features

Lc Classification Number
Ra781.6
Copyright Date
2013
Intended Audience
Trade
Series
Men's Health Ser.
Illustrated
Yes

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item 1 The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Stro
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5 out of 5 stars
by cinderfella902_...Sep 20, 2018
More than just bas
Great book for anyone with additional full body workouts as well
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mariisela10Jun 08, 2017
Great, thank you
Verified purchase: Yes | Condition: Pre-owned

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