This DVD was just what I was hoping for and it was just as described, gentle yoga. If you have never done yogo before, it is a place to begin. If you want to learn how to just breathe to calm yourself in stressful situations, well it has helped me. The leader is easy to follow. I do recommend this DVD
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Do what you can during the dvd. There are somethings that my hips won’t do. But, I am definitely going to keep trying 😊
Verified purchase: Yes | Condition: New
Great Product...if you want to learn some basic and EZ yoga...this is for you! Its makes it really easy for a beginner like me to learn some very easy positions and tricks on how to stay fit. Enjoy!
I like that they ease you into poses, and not feel thrown into a routine.
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