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Nutrition will help you understand how your body processes nutrients. Now people who go on diets fail because what they need to understand are good and bad nutrients to consume. After reading this book you'll get a better guide to eat healthier, improve eating habits, understand metabolism and even eating disorders. Fat grams, calories & nutrients, also over 850 nutrient charts are located inside book. Book has section on vegetarian, low-calorie, sodium restricted foods, how protein carbohydrates & vitamins role in nutrient foods. What is food processing page 232, water works page 151, vitamin D page 109, a second set of nutritional numbers page 46, chocolate page 323, cooking with electromagnetic waves page 242, what's an essential nutrient page 147, manganese page 134, the many faces of alcohol page 93, other ways your body uses carbohydrates page 81, complete protein and incomplete proteins page 58 & lots more to understand. I rated book 5*****, 410 pages, excellent book on information we should already know or want to know. I knew some information and other information I was glad I read for the first time. I highly recommend book, you might understand food for the first time reading this book.Read full review
This was my first purchase of a "Dummies" book. I really never knew how easy they make things. There are all of the nutrition basics and then there is all of the other stuff that you didn't know mattered so much. The only bad thing might be that this book is 97. It came out before the new nutritional guidelines. I am not sure how big of a difference that it would really make. I know that I would instantly purchase a revised version if one was released.
good book
Verified purchase: Yes | Condition: Pre-owned
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