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The Dr. Hyman Library: Food : What the Heck Should I Eat? by Mark Hyman (2018, Compact Disc, Unabridged edition)

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New Audiobook CD

About this product

Product Information

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
1478985380
ISBN-13
9781478985389
eBay Product ID (ePID)
239715744

Product Key Features

Book Title
Food : What the Heck Should I Eat?
Author
Mark Hyman
Format
Compact Disc
Language
English
Topic
Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / Diets
Publication Year
2018
Genre
Health & Fitness

Dimensions

Item Length
5.8in
Item Height
1.4in
Item Width
5.4in
Item Weight
8 Oz

Additional Product Features

Series Volume Number
7
Number of Volumes
9 Vols.
Edition Description
Unabridged Edition
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Dewey Decimal
613.2
Intended Audience
Trade
Series
The Dr. Hyman Library
Dewey Edition
23

All listings for this product

item 1 Food: What the Heck Should I Eat? [The Dr. Hyman Library, 7]
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item 2 Food: What the Heck Should I Eat? by Hyman, Mark
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item 3 Food: What the Heck Should I Eat? by Hyman, Mark
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item 4 Food: What the Heck Should I Eat? by Hyman, Mark
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item 5 Food: What the Heck Should I Eat? by Hyman, Mark
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item 6 Food: What the Heck Should I Eat? - Audio CD By Hyman, Mark - GOOD
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item 7 Food: What the Heck Should I Eat? by MD Hyman, Mark, Dr.: New Audiobook
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4.7

4.7 out of 5 stars based on 3 product ratings

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Would recommend

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Most relevant reviews

4 out of 5 stars
by partsguy3413Mar 04, 2022
If health and long life are interesting to you, try this book.
Read the book... learn why what you eat has an immediate effect on how you feel, and maybe discover what will make you feel better and live longer.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 989ruthannJul 21, 2020
Good Book
This book is very informaytive
Verified purchase: Yes | Condition: New
5 out of 5 stars
by michaekleyn-sch...Sep 04, 2019
What everyone needs to know
Very informative with accurate and compelling research
Verified purchase: Yes | Condition: New

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