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light sparring to bag work to drills, these gloves protect your hand nicely but don't impede movement/grappling. and they aren't very padded, not boxing gloves at all. if you wear a mouth guard though, these are safe enough for a lot of light sparring, and there's no question as far as grappling goes. for training, I'd recommend MMA sparring gloves for the extra weight and padding that trains your punches to be harder. I am not a fan of boxing gloves and these work for me but you really do need the sparring gloves to train punches safely.
Verified purchase: Yes | Condition: New
OK did not fit husband so he gave them to me the good wife. yours truly therea
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: New
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