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Eat Well, Eat Happy by Charity Ferreira (2013, Trade Paperback)

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EAT WELL, EAT HAPPY By Charity Ferreira **Mint Condition**.

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Product Information

More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus. Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus. The more we learn about how to eat for optimal energy, vitality, and well-being, the more simple and plain the message becomes. The best way to eat healthy is to eat well, savoring all the delights the table has to offer. Discard any notions you may have of nibbling a stalk of celery or dining on grapefruit. Eating well is not an exercise in self-denial. Eating well means enjoying a balanced variety of all the foods nature gives us, as close to their natural state as possible: fresh, seasonal fruits and vegetables; honest whole grains; carefully produced organic meat and dairy; and lean and flavorful seafood, all cooked simply and seasoned generously with aromatic herbs and spices. A chef by training, author Charity Ferreira is devoted to enjoying good food, but she also knows how to bring graceful balance to the table. In this book you'll find delightfully easy ways to prepare some of the healthiest, most naturally delicious foods nature has provided for us, from antioxidant packed superfoods like avocado and pumpkin to protein- and fiber-rich farro wheat and cannellini beans. As you cook your way through these pages, you may be surprised to find that many of these healthy choices are foods you already love. From Chicken & Mango Salad with Chutney Vinaigrette and Pork Tenderloin with Thyme & Figs to Sesame Noodles with Peanut Sauce and Spice-Rubbed Snapper with Lime & Cilantro, the dishes on this menu prove that eating well is no penance, but simply a pleasure.

Product Identifiers

Publisher
Weldon Owen, Incorporated
ISBN-10
1616284552
ISBN-13
9781616284558
eBay Product ID (ePID)
117306256

Product Key Features

Book Title
Eat Well, Eat Happy
Author
Charity Ferreira
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods
Publication Year
2013
Genre
Cooking
Number of Pages
288 Pages

Dimensions

Item Length
10.2in
Item Height
0.6in
Item Width
8.8in
Item Weight
37.9 Oz

Additional Product Features

Intended Audience
Trade

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item 1 Eat Well, Eat Happy , Ferreira, Charity
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item 4 Eat Well, Eat Happy by Ferreira, Charity
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Eat Well, Eat Happy by Charity Ferreira (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Eat Well, Eat Happy , Ferreira, Charity

item 2 Eat Well, Eat Happy

item 3 Eat Well, Eat Happy Paperback Charity Ferreira

item 4 Eat Well, Eat Happy by Ferreira, Charity

item 5 EAT WELL, EAT HAPPY By Charity Ferreira Mint Condition

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