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Eat Clean, Stay Lean : 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss by Editors Of Prevention Magazine (2015, Trade Paperback)

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Product Information

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air--and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by "health food" imposters, so you won't find any of that here. Real food is the science-backed way to good health and a better body. Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean --your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623365287
ISBN-13
9781623365288
eBay Product ID (ePID)
208586002

Product Key Features

Book Title
Eat Clean, Stay Lean : 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
Author
Editors of Prevention Magazine
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year
2015
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
8in
Item Height
0.6in
Item Width
8in
Item Weight
20.7 Oz

Additional Product Features

Lc Classification Number
Tx741
Copyright Date
2015
Target Audience
Trade
Lccn
2015-034966
Illustrated
Yes

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item 1 Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and - GOOD
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item 2 Eat Clean, Stay Lean: 300 Real Foods and Reci- 1623365287, Prevention, paperback
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Most relevant reviews

5 out of 5 stars
by diehardjoSep 07, 2021
Great Book
I have been working for a while now to clean up my diet. This book has actually given me even more information than I already had. A great book that I would highly recommend to anyone wanting to get and stay healthy!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by Uu5KYzniS5C@Del...Mar 21, 2017
Very enlightening. Good content and great recipes! Eating clean can be fun and flavorful!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by hannasranchSep 13, 2021
Great Book
I was surprised to find so much information.
Verified purchase: Yes | Condition: Pre-owned

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