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The diet is very healthy and keeps your blood work in good ranges. However the allowable foods on the diet are not very appealing and it gets very boring very quickly to have so few choices. When I follow the plan perfectly my blood work is very good. But when my favorite flavorable foods get the best of me my blood work gets awful. In my opinion you have to give up taste and enjoyment of food to eat this way.
Verified purchase: Yes | Condition: Pre-owned
This is a good book, Ive followed the diet for about a month now and have lost 8 pounds. Im no longer craving sugar. This is also a good informative book on how the Government and food industry are keeping the American public in an unhealthy state. Funny how other countries don't alter their food like the United States does. A real eye opener, and to be honest, something I have suspected for some time now. A good read on how to eat right and live a more healthy life.
My husband went to his Chiropractor and noticed that he had lost a significant amount of weight. He asked him what had happened that he had lost so much weight and his doctor shared with him that he had read Dr. Gundry's Diet Evolution. I have tried every diet there is out there and when my husband told me about his doctor, I decided to get the book. It's been nearly a month since a strictly started following the diet and I've lost 12 pounds. I have 50 more to go in the next 6 months. It's not a hard diet to follow if you enjoy eating lots of vegetables, and I do. You will need to afford yourself some time to make healthy meals, though. Salads are really easy to make and you can make a little extra the night before for you next day's meal. The book makes a lot of sense and was a really quick read, not dry and boring. I do wish though that the website, mentioned repeatedly, was an up and running website.Read full review
Full of awesome information. Didn't know that the food I was eating was killing me.
Verified purchase: Yes | Condition: Pre-owned
Very informative. A wealth of knowledge on the subject of nutrition.
Verified purchase: Yes | Condition: Pre-owned
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