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Though I like the "Fat Blasting" video of Denise Austin better - this is a nice workout. The yoga half is easy, yet provides a good strengthening and toning work out. The Pilates half really challenges the ab muscles. It is a good blend for the beginning and intermediate yoga student. This video is not challenging enough for the advanced yoga student.
This is the best Yoga routine that I've done, and I have tried many....Gentle toning mixed in with stretches, subtle lighting and soft music.... a top-notch production.
Verified purchase: Yes | Condition: Pre-owned
It is just right for me, a bit of cardio and core stretching
Verified purchase: Yes | Condition: Pre-owned
Chalenging enough without being overwhelmed/frustrated. I think with regular use this will do a very good toning on my body. Also liked seeing Denise in that darker lighting. It suited her well, made her even prettier. My husband likes watching her, too!
I had this program on VHS and my recorder ate it. I tried other programs, but I've always liked the easy- going yoga session that Denise does that makes me feel so good afterwards! I was thrilled to find the DVD on eBay. Thank you!
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