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The Great Courses: Practicing Mindfulness Intro to Meditation DVDs GuideBook NEW - Picture 1 of 2
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011, DVD)

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Explore the world of mindfulness and meditation with The Great Courses' Practicing Mindfulness: An Introduction to Meditation DVDs and Guidebook. This set includes a comprehensive guidebook and DVDs that provide an excellent tool for beginners in mindfulness and meditation. Written by Mark W. Muesse, this guidebook is aimed at adults and further education and covers important topics such as health education. The DVDs offer a visual representation of the techniques outlined in the guidebook. With the help of these resources, you can develop a better understanding of mindfulness and meditation without having to worry about the item's condition.