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Banish Your Belly : The Ultimate Guide for Achieving a Lean, Strong Body -- Now by Dragomir Cioroslan, Kenton Robinson and Ken Robinson (1997, Hardcover, Revised edition)

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About this product

Product Information

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including: * Developing a stronger back (page 186) * Taking off the pounds and keeping them off (page 171) * Fine-tuning a body that's already in excellent shape (page 176) * Overcoming obesity (page 180) But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn: * The "lightbulb" trick for calculating serving sizes (page 43) * The difference between hunger and appetite-- and how to tell them apart (page 11) * How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63) * The 40 best all-around foods you can eat (page 61) * Why wedded bliss sometimes turns men into wedded blimps (page 90) * How to dress to make yourself appear leaner (page 95) Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0875963986
ISBN-13
9780875963983
eBay Product ID (ePID)
711072

Product Key Features

Book Title
Banish Your Belly : the Ultimate Guide for Achieving a Lean, Strong Body -- Now
Author
Ken Robinson, Dragomir Cioroslan, Kenton Robinson
Format
Hardcover
Language
English
Features
Revised
Topic
Exercise, Men's Health, Diet & Nutrition / Weight Loss
Publication Year
1997
Genre
Health & Fitness
Number of Pages
416 Pages

Dimensions

Item Length
11in
Item Height
1.1in
Item Width
8.6in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Rm222.2.R62 1997
Edition Description
Revised Edition
Target Audience
Trade
Lccn
97-002482
Dewey Decimal
613.7
Dewey Edition
21
Illustrated
Yes

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item 1 Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Bod - GOOD
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item 2 Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body-- Now by
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item 3 Banish Your Belly: The Ultimate Guide- 9780875963983, hardcover, Kenton Robinson
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item 4 Banish Your Belly: The Ultimate Guide- 9780875963983, hardcover, Kenton Robinson
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item 5 Banish Your Belly: The Ultimate Guide- 9780875963983, hardcover, Kenton Robinson
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5 out of 5 stars
by inspector2inAug 04, 2018
Very informative.
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