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Bite It and Write It! : A Guide to Keeping Track of What You Eat and Drink by Robyn A. Cotler, Stacie Castle, Marni Schefter and Shana Shapiro (2011, Trade Paperback)

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BITE IT & WRITE IT!: A GUIDE TO KEEPING TRACK OF WHAT YOU EAT & DRINK By Stacie Castle, Robyn A. Cotler, Marni Schefter, Shana Shapiro **BRAND NEW**.

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Product Information

Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. The consistent success of this strategy is the basis for Bite It and Write It, a structured food journal and easy-to-follow nutrition guide developed by four nutritionists who have used the technique in their own counseling practices. The book presents ten healthy goals (one for each week of the journal) and lets you record your daily food consumption, water intake, and physical activity as you work towards them. To help you along the way, the authors supply a wealth of nutritional advice that will empower you to change the way you think about food and become more committed to improving your health. Getting in the habit of writing down what you eat is the beginning of true lifestyle change, and Bite It and Write It makes it possible for you to take this essential first step. * Use the daily food logs to track your intake of calories, carbohydrates, sodium, and water; record calorie-burning activities; and reflect on your progress or goals. * Learn how to properly plan, prepare, and portion your meals and snacks. * Find out how to navigate high-calorie restaurant menus and snack-filled supermarket aisles for healthier options. * Consult calorie guides for commonly consumed foods, concession stand snacks, and chain restaurant cuisine. * Discover creative ways to replace eating with fun activities--and say goodbye to your days of overeating, emotional eating, and mindless eating.

Product Identifiers

Publisher
Square +ONE Publishers
ISBN-10
0757003435
ISBN-13
9780757003431
eBay Product ID (ePID)
109074482

Product Key Features

Author
Stacie Castle, Marni Schefter, Robyn A. Cotler, Shana Shapiro
Publication Name
Bite It and Write It! : a Guide to Keeping Track of What You Eat and Drink
Format
Trade Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Length
7in
Item Height
0.4in
Item Width
4.1in
Item Weight
6.4 Oz

Additional Product Features

Table of Content
Preface Introduction How to Use This Book, Frequently Asked Questions Goal 1: Be Present, Goal 2:The Kitchen is the Heart of the Home--Keep It Healthy, Goal 3: Shop for Food Like a Pro, Goal 4: Eat Breakfast Each Day, and You'll Like What You Weigh, Goal 5: Keep Drinking--Water, That Is, Goal 6: Snack Right, Be Light, Goal 7: Brighten Your Plate, Be a Healthy Weight, Goal 8: Fat: Eat It Without Being It, Goal 9: Master the Menu, Goal 10: Keep On Moving, Conclusion: Maintaining Your Healthy New Life, Appendix , Calorie Guide for Common Foods Calorie Guide for Chain Restaurant Foods About the Authors
Target Audience
Trade
Topic
Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet Therapy, Diet & Nutrition / Diets
Genre
Health & Fitness, Medical, Social Science

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Bite It and Write It! : A Guide to Keeping Track of What You Eat and Drink by Robyn A. Cotler, Stacie Castle, Marni Schefter and Shana Shapiro (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink

item 2 Bite It Write It: A Guide to Keeping Track of What You Eat Drink - GOOD

item 3 Bite It and Write It! : A Guide to Keeping Track of What You Eat

item 4 BITE IT & WRITE IT!: A GUIDE TO KEEPING TRACK OF WHAT YOU By Stacie Castle NEW

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Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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