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20 Years Younger: Look Younger, Feel Younger, Be Younger! - Hardcover - GOOD - Picture 1 of 1

20 Years Younger : Look Younger, Feel Younger, Be Younger! by Bob Greene (2011, Hardcover)

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20 Years Younger: Look Younger, Feel Younger, Be Younger! - Hardcover - GOOD. Notes: Item in good condition.

About this product

Product Identifiers

PublisherLittle Brown & Company
ISBN-100316133787
ISBN-139780316133784
eBay Product ID (ePID)99346039

Product Key Features

Book Title20 Years Younger : Look Younger, Feel Younger, Be Younger!
Number of Pages320 Pages
LanguageEnglish
Publication Year2011
TopicAging, Healthy Living, Longevity
IllustratorYes
GenreHealth & Fitness, Self-Help
AuthorBob Greene
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight18.8 Oz
Item Length9.5 in
Item Width6.2 in

Additional Product Features

Intended AudienceTrade
LCCN2010-048827
Dewey Edition23
ReviewsTogether with stress control and the power of a positive attitude, Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru., Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward.
Dewey Decimal613
SynopsisIt's time to turn back the clock In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger., It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
LC Classification NumberRA776.75.G74 2011
As told toKotler, Ronald L., McKay, Diane L., Lancer, Harold A.

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20 Years Younger: Look Younger, Feel Young- 9780316133784, hardcover, Bob Greene
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20 Years Younger : Look Younger, Feel Younger, Be Younger! Hardco
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20 Years Younger: Look Younger, Fee..., McKay, Diane L.
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20 YEARS YOUNGER BOB GREENE HARDCOVER LOOK YOUNGER FEEL YOUNGER BE YOUNGER
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20 YEARS YOUNGER: LOOK YOUNGER,
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20 Years Younger : Look Younger, Feel Younger, Be Younger! by Bob Greene
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20 Years Younger: Look Younger, Feel Younger, Be Younger! By Bob
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20 Years Younger: Look Younger, Feel Younger, Be Younger! by Greene
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Lot of 2 Bob Greene books ~ 20 years Younger; The Best Life Diet ~ Hardcover VG+
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20 Years Younger + Daily Journal
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20 Years Younger: Look Younger, Feel Younger, Be Younger! - Hardcover
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20 Years Younger: Look Younger, Feel Younger, Be Younger! Bob Greene Hardcover
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  • by dittiboom
    Feb 08, 2024

    20 years younger book

    Just as described

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