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Somatics : Reawakening the Mind's Control of Movement, Flexibility and Health by Thomas Hanna (1988, Trade Paperback)

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Notes: Item in good condition.

About this product

Product Information

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Product Identifiers

Publisher
Hachette Books
ISBN-10
0201079798
ISBN-13
9780201079791
eBay Product ID (ePID)
96069

Product Key Features

Author
Thomas Hanna
Format
Trade Paperback
Language
English
Topic
General
Publication Year
1988
Type
Textbook
Genre
Body, Mind & Spirit, Medical
Number of Pages
176 Pages

Dimensions

Item Length
9.2in
Item Height
0.5in
Item Width
7.4in
Item Weight
0.4 Oz

Additional Product Features

Lc Classification Number
Rc953.8.E93h36 1988
Publication Name
Somatics : Reawakening the Mind's Control of Movement, Flexibility and Health
Lccn
88-000905
Dewey Decimal
613.7/1/0880565
Intended Audience
Trade
Dewey Edition
19
Illustrated
Yes

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item 1 Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And - GOOD
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item 5 Somatics: Reawakening The Mind's - Paperback, by Hanna Thomas - Acceptable
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item 6 Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
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3.7

3.7 out of 5 stars based on 3 product ratings

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Most relevant reviews

5 out of 5 stars
by dbu7200_2id5xcJul 03, 2018
A simple holistic method to retrain your brain and improve how well you can move, and create comfort inside your body.
This type of movement has transformed my body. I feel great. This helps to explain what Somatics is. All the concepts are explained by the creator, Thomas Hanna. He explains how and why it is so effective, and how to do it.
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by advoc87Jun 05, 2018
Somatics Reawakening the Mind's control of Movement, Flexibility and Health
Wonderful book. Helps so much with permanent pain control, increasing awareness in how muscle groups and the mind work together.
Verified purchase: No
5 out of 5 stars
by olin33Feb 12, 2009
Somatics
Subject of the book is excellent. Condition of book phically is good. A good read about caring for one's self.

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