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Anatomy Ser.: The Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

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$16.71

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Brand New

Release Date: 2011-03-16. Condition: New. Qty Available: 1.

About this product

Product Information

From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout . Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450400957
ISBN-13
9781450400954
eBay Product ID (ePID)
92879365

Product Key Features

Book Title
Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
Author
Frederic Delavier, Michael Gundill
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2011
Genre
Science, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
10.1in
Item Height
0.6in
Item Width
7.7in
Item Weight
27.3 Oz

Additional Product Features

Lc Classification Number
Qm151.D45613 2011
Table of Content
Introduction: Advantages of Working Out at Home Practical Aspects of Exercising at Home Why Working Out at Home Is the Right Choice Part 1: Develop Your Weight Training Program Equipment Diversify Resistance for Maximum Effectiveness How a Muscle Gains Strength Mechanisms of Muscle Enlargement How Muscles Increase Their Endurance Contraindications to Weight Training Clearly Define Your Objectives Quantify Your Objectives 20 Steps to Developing Your Program Rates of Progress Role of Diet Warm-Up Techniques Cool-Down (Return to Calm) Keep a Workout Notebook Analyze Your Workouts Using Video Techniques for Increasing Intensity Inroad Theory Theory of Absolute Strength Train to Muscle Failure? Beyond Failure Cheat Repetitions Forced Repetitions Tapering Rest Break Negatives Stop-and-Go Burn Continuous Tension Unilateral Training Supersets Circuits How Should You Breathe While Exercising? Part 2: Exercises Strengthen Your Arms Biceps Triceps Forearms Develop Bigger Shoulders Infraspinatus Sculpt Your Chest Strengthen Your Neck Sculpt Your Back Latissimus Dorsi Trapezius Lumbar Muscles Strengthen Your Thighs Quadriceps Adductors Strengthen Your Legs Hamstrings Calves Firm Up Your Glutes Gain Flexibility in the Rotator Muscles of the Hips Sculpt Your Abdominals Obliques Exercises for the Diaphragm and Respiratory Muscles Part 3: Programming 1. Men's Strength 2. Women's Strength 3. Sport-Specific Training
Copyright Date
2011
Target Audience
Trade
Lccn
2010-045127
Dewey Decimal
612.7/4
Series
Anatomy Ser.
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 The Strength Training - Paperback, by Delavier Frederic Gundill - Acceptable
$7.91
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item 2 The Strength Training Anatomy Workout: Starting Strength with Bodyweight Trainin
$8.11
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item 3 The Strength Training Anatomy Workout: Starting Strength with Bodyweight Trainin
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item 4 The Strength Training Anatomy Workout Frédéric Delavier
$8.25
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item 5 The Strength Training Anatomy Workout: Starting Strength with Bodyweight Trainin
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item 6 The Strength Training Anatomy Workout: Starting Strength with Bodyweight Trainin
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item 7 The Strength Training Anatomy Workout : Starting Strength with Bo
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5.0

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by lex-talonSep 05, 2017
Strength Training Anatomy Workout
This book does a great job of teaching you how to perform exercises correctly and tells you which muscles are used. Plenty of color photos to look over and enjoy . Beginners and advanced trainers will benefit from this book. I would highly recommend it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by elkhoundmtMar 24, 2018
Good Illustrations & discussion.
I am new to muscular anatomy and weight training. I find the discussion and recommendations to be logical and explained well. The illustrations are excellent for helping to understand what exercises affect what muscles.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by erict2726Mar 13, 2022
Great lifting intro
Great book for those getting into lifting and wanting to make sure they using good form.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by whtra-49May 02, 2024
Great book
Love his books very informative and helpful with my training. Thanks
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gad-us8Jan 18, 2017
workout wonder
very good anatomy and form of exercises
Verified purchase: Yes | Condition: New

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Anatomy Ser.: The Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Strength Training Anatomy Workout

Good Illustrations & discussion.

Great lifting intro

Great book

workout wonder

Best Selling in Books

Save on Books

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