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Ultimate Kettlebell Workbook : The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body by Dave Randolph (2011, Trade Paperback)
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Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body by Randolph, Dave Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-101569758743
ISBN-139781569758748
eBay Product ID (ePID)92539530
Product Key Features
Book TitleUltimate Kettlebell Workbook : The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Number of Pages144 Pages
LanguageEnglish
Publication Year2011
TopicExercise, Bodybuilding & Weight Training, General, Equipment & Supplies
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorDave Randolph
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight9.2 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2010-937126
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.7/13082
SynopsisTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: * burning fat and building muscle * enhancing balance and coordination * increasing hand and foot speed * improving sports performance * boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power., The first affordable kettlebell book with exercises and training programs aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training., TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
LC Classification NumberGV547.5.R36 2011
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