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New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back by Lou Schuler and Alwyn Cosgrove (2010, Hardcover)
gulfcoastllc (220876)
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Author: Schuler, Lou; Cosgrove, Alwyn. Condition: New. Gulf Coast Books presents. Qty Available: 1.
- Buy It NowThe New Rules of Lifting for Abs: A - hardcover, Lou Schuler, 9781583334133, new
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-101583334130
ISBN-139781583334133
eBay Product ID (ePID)92379178
Product Key Features
Book TitleNew Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Number of Pages304 Pages
LanguageEnglish
Publication Year2010
TopicExercise, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorLou Schuler, Alwyn Cosgrove
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight24.5 Oz
Item Length9.6 in
Item Width7.8 in
Additional Product Features
Intended AudienceTrade
LCCN2010-029290
Reviews"All the crunches in the world won't give you the six-pack you want. These exercises will." -- Men's Health "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health
TitleLeadingThe
Dewey Edition22
Grade FromTwelfth Grade
Dewey Decimal796.41
SynopsisA strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.
LC Classification NumberGV546.3.S38 2012
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Most relevant reviews
- Mar 10, 2025
It was a hard cover too . Thanks ! ...
It was a hard cover too . Thanks !Verified purchase: YesCondition: Pre-owned
