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The Holford Diet GL Counter by Patrick Holford (2011, Trade Paperback)

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Author:Holford BSc DipION FBANT NTCRP, Patrick. Book Binding:Paperback / softback. The Low-GL Diet Counter: Discover the GL count of hundreds of foods. Publisher:Little, Brown Book Group. Can't find what you're looking for?.

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Product Information

The perfect companion to Patrick Holford's bestselling HOLFORD LOW-GL DIET.In THE HOLFORD LOW-GL DIET, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day.THE HOLFORD DIET GL COUNTER is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
0749926783
ISBN-13
9780749926786
eBay Product ID (ePID)
92376877

Product Key Features

Book Title
Holford Diet Gl Counter
Author
Patrick Holford
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Genre
Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
6in
Item Height
0.3in
Item Width
4.5in
Item Weight
2.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Edition Number
2
Copyright Date
2006
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
22

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item 1 The Holford Diet GL Counter - Paperback By Holford, Patrick - GOOD
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item 2 The Low-GL Diet Counter: Discover the GL co... by Holford BSc DipION Paperback
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item 3 The Low-GL Diet Counter by Holford, Patrick
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item 4 The Low-GL Diet Counter: Discover t..., Holford BSc Di
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item 5 The Holford Diet GL Counter By Patrick Holford
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item 6 The Low-GL Diet Counter: Discover the GL count of hundreds of foods by Patrick H
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Picture 1 of 2

The Holford Diet GL Counter by Patrick Holford (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Holford Diet GL Counter - Paperback By Holford, Patrick - GOOD

item 2 The Low-GL Diet Counter: Discover the GL co... by Holford BSc DipION Paperback

item 3 The Low-GL Diet Counter by Holford, Patrick

item 4 The Low-GL Diet Counter: Discover t..., Holford BSc Di

item 5 The Holford Diet GL Counter By Patrick Holford

item 6 The Low-GL Diet Counter: Discover the GL count of hundreds of foods by Patrick H

item 7 Patrick Holford The Low-GL Diet Counter (Paperback)

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

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Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

Save on Books

Tom Selleck SIGNED BOOK You Never Know A Memoir 1ST EDITION Hardcover In Hand

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