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The Holford Diet GL Counter by Patrick Holford (2011, Trade Paperback)

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Title: The Holford Diet GL Counter Item Condition: used item in a condition. Author: Patrick Holford ISBN 10.

About this product

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
0749926783
ISBN-13
9780749926786
eBay Product ID (ePID)
92376877

Product Key Features

Edition
2
Book Title
Holford Diet Gl Counter
Number of Pages
96 Pages
Language
English
Publication Year
2011
Topic
Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Author
Patrick Holford
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
2.1 Oz
Item Length
6 in
Item Width
4.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Diet & Nutrition / Diets","Diet & Nutrition / Food Content Guides","Diet & Nutrition / Weight Loss"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.25
Synopsis
The perfect companion to Patrick Holford's bestselling HOLFORD LOW-GL DIET.In THE HOLFORD LOW-GL DIET, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day.THE HOLFORD DIET GL COUNTER is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings., This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
LC Classification Number
RM222.2
Copyright Date
2006
ebay_catalog_id
4

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item 1 The Holford Diet GL Counter - Paperback By Holford, Patrick - GOOD
$3.90
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item 2 The Low-GL Diet Counter by Holford, Patrick
$6.40
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item 3 The Low-GL Diet Counter: Discover t..., Holford BSc Di
$7.69
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item 4 The Holford Diet GL Counter By Patrick Holford
$8.93
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item 5 The Low-GL Diet Counter: Discover the GL co... by Holford BSc DipION Paperback
$9.04
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item 6 Holford Diet Gl Counter, Paperback by Holford, Patrick, Like New Used, Free s...
$13.31
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item 7 The Low-GL Diet Counter: Discover the GL count of hundreds of foods
$13.88
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Picture 1 of 1

The Holford Diet GL Counter by Patrick Holford (2011, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Holford Diet GL Counter - Paperback By Holford, Patrick - GOOD

item 2 The Low-GL Diet Counter by Holford, Patrick

item 3 The Low-GL Diet Counter: Discover t..., Holford BSc Di

item 4 The Holford Diet GL Counter By Patrick Holford

item 5 The Low-GL Diet Counter: Discover the GL co... by Holford BSc DipION Paperback

item 6 Holford Diet Gl Counter, Paperback by Holford, Patrick, Like New Used, Free s...

item 7 The Low-GL Diet Counter: Discover the GL count of hundreds of foods

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