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Total Dumbbell Workout : Trade Secrets of a Personal Trainer by Steve Barrett (2020, Trade Paperback)
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Title: The Total Dumbbell Workout. The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible,The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
- Buy It NowSteve Barrett The Total Dumbbell Workout (Paperback)
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About this product
Product Identifiers
PublisherBloomsbury Publishing USA
ISBN-101472984161
ISBN-139781472984166
eBay Product ID (ePID)9050091560
Product Key Features
Book TitleTotal Dumbbell Workout : Trade Secrets of a Personal Trainer
Number of Pages160 Pages
LanguageEnglish
TopicGeneral
Publication Year2020
IllustratorYes
GenreSports & Recreation
AuthorSteve Barrett
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight12 Oz
Item Length9.2 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
Reviews"The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further." -- Metro
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.713
SynopsisThe ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality., Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
