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Eight Simple Qigong Exercises for Health : The Eight Pieces of Brocade by Jwing-Ming Yang (1997, Trade Paperback)
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This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises.
- Buy It NowQigong Health and Healing Eight Simple Qigong Exercises for Health 8 Brocade
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About this product
Product Identifiers
PublisherYMAA Publication Center
ISBN-101886969523
ISBN-139781886969520
eBay Product ID (ePID)868974
Product Key Features
Edition2
Book TitleEight Simple Qigong Exercises for Health : the Eight Pieces of Brocade
Number of Pages112 Pages
LanguageEnglish
Publication Year1997
TopicHealing / Energy (Qigong, Reiki, Polarity), Exercise, General, Healthy Living
IllustratorYes
FeaturesRevised
GenreBody, Mind & Spirit, Health & Fitness
AuthorJwing-Ming Yang
Book SeriesQigong Health and Healing Ser.
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight8.6 Oz
Item Length9.5 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN97-060896
Dewey Edition21
Dewey Decimal613.7/1
Edition DescriptionRevised edition
SynopsisImprove your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations., Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations., Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
LC Classification NumberRA781.8.Y3633 1997
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Ratings and Reviews
Most relevant reviews
- Dec 13, 2024
Easy qigong exercises to practice. Power and strength.
This is an excellent book to read.Verified purchase: YesCondition: Pre-owned
- Aug 05, 2019
Easy to learn and filled with good information.
* Easy yet powerful chi kung movements.Verified purchase: YesCondition: Pre-owned
