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Conscious Breathing : Breathwork for Health, Stress Release, and Personal Mastery by Gay Hendricks (1995, Trade Paperback)
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ISBN: 0553374435. Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery. Author: Hendricks, Gay. Sku: 0553374435-3-34022106. Condition: Used: Good. Qty Available: 1.
- Buy It NowConscious Breathing: Breathwork for Health- 0553374435, paperback, Gay Hendricks
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100553374435
ISBN-139780553374438
eBay Product ID (ePID)865928
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication NameConscious Breathing : Breathwork for Health, Stress Release, and Personal Mastery
Publication Year1995
SubjectGeneral, Physiology
TypeTextbook
Subject AreaSelf-Help, Medical
AuthorGay Hendricks
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.3 Oz
Item Length7.2 in
Item Width9.1 in
Additional Product Features
Intended AudienceTrade
LCCN94-030387
Dewey Edition20
Dewey Decimal613/.192
SynopsisConscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports. From the Trade Paperback edition.
LC Classification NumberRA782.H46 1995
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Ratings and Reviews
Most relevant reviews
- Oct 11, 2017
Conscious Breathing opens the door to a personal evolutionary journey. Developing these techniques increases your awareness of everything. Joyful!!!!
I use this book as a guideline in teaching my breathing classes. Your friends and acquaintances will wonder why you are so happy. Practicing these techniques will propel you down the journey of self evolution farther than you ever imagined.Verified purchase: YesCondition: Pre-owned
- Aug 11, 2020
Excellent book for breathwork
Super book on breathwork. Highly recommended. The author is knowledgeable and practical.Verified purchase: YesCondition: Pre-owned
- May 08, 2022
Conscience breathing
Good bookVerified purchase: YesCondition: Pre-owned
