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Wrestling by J. S. McIntosh (2010, Library Binding)

Cronus and Opa Books (681)

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Condition:

Brand New

Release Date: 2010-09-01. Clean & Crisp Pages w/No markings. Excellent book. Sku: 210102038. Condition: New. Qty Available: 1.

About this product

Product Identifiers

PublisherMason Crest

ISBN-101422217434

ISBN-139781422217436

eBay Product ID (ePID)84561606

Product Key Features

Book TitleWrestling

Number of Pages96 Pages

LanguageEnglish

TopicSports & Recreation / Wrestling, Wrestling

Publication Year2010

GenreSports & Recreation, Juvenile Nonfiction

AuthorJ. S. Mcintosh

Book SeriesGetting the Edge Ser.: Conditioning, Injuries, and Legal and Illicit Drugs

FormatLibrary Binding

Dimensions

Item Length9.2 in

Item Width7.2 in

Additional Product Features

Intended AudienceYoung Adult Audience

LCCN2010-017923

Dewey Edition22

Dewey Decimal796.812

SynopsisThis book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines. The book also looks at how to treat common injuries sustained in the ring. Injuries covered include sprains and strains, whiplash, dislocations, fractures, and back injuries. You'll learn when you can treat the injury yourself, and when you should see a doctor. Self-treatments are explained clearly, and are designed to return you to training safely and quickly. This book gives expert advice on dealing with the following issues: Improving flexibility to protect muscles from injury. Avoiding the skin diseases common among wrestlers. Rehabilitation exercises for an injured back. The importance of good nutrition. The dangers of performance-enhancing drugs. Book jacket.

LC Classification NumberGV1195.M37 2011