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Beyond Shyness: How to Conquer Social Anxiety Step : How to Conquer Social Anxieties by Jonathan Berent (1994, Trade Paperback)
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Beyond Shyness : How to Conquer Social Anxieties, Paperback by Berendt, John; Lemley, Amy, ISBN 0671885251, ISBN-13 9780671885250, Brand New, Free shipping in the US An expert in social anxiety outlines the techniques that have helped his patients overcome shyness, social phobias, and other problems, focusing on specific social situations
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About this product
Product Identifiers
PublisherTouchstone
ISBN-100671885251
ISBN-139780671885250
eBay Product ID (ePID)820849
Product Key Features
Book TitleBeyond Shyness: How to Conquer Social Anxiety Step : How to Conquer Social Anxieties
Number of Pages288 Pages
LanguageEnglish
TopicEducation & Training, Psychopathology / Anxieties & Phobias, Personality, Mental Health, Social Psychology
Publication Year1994
FeaturesReprint
GenrePsychology
AuthorJonathan Berent
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight10.8 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition20
Dewey Decimal155.2/32
Table Of ContentContents ONE Anxiety: Friend or Foe?TWO The Truth About Social Expectations and LonelinessTHREE Good Intentions: The Parents' Role in Social AvoidanceFOUR The Deciding Factors: Avoidance, Dependence, and Low Self-EsteemFIVE Goal-Setting: How to Build a Map for Social SucessSIX Managing Stress and Controlling AnxietySEVEN Techniques for Self-AwarenessEIGHT "Hello. My Name Is...": Mastering Social SkillsNINE Applying Your Interactive SkillsTEN Making Community Resources Work for YouELEVEN "Shyness" and Society: Issues and PatternsTWELVE Go for It! Some Final Words of EncouragementIndex
Edition DescriptionReprint
SynopsisReplace Rejection and Fear with Self-Respect Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect., Replace Rejection and Fear with Self-RespectAlmost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.* Learn about treatment for adults, teenagers, and children (with special advice for parents)* Practice specific goal-setting exercises and new treatment techniques* Overcome symptoms that block careers, relationships, and personal fulfillment* Conquer the entire range of problems -- from mild shyness to crippling social phobias* Achieve lasting self-esteemThrough interactive exercises and supportive, encouraging words,Beyond Shynessgives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
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