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Balancing Your Body : A Self-Help Approach to Rolfing Movement by Mary Bond (1996, Trade Paperback, Reprint)

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About this product

Product Information

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

Product Identifiers

Publisher
Inner Traditions International, The Limited
ISBN-10
0892816422
ISBN-13
9780892816422
eBay Product ID (ePID)
799562

Product Key Features

Book Title
Balancing Your Body : a Self-Help Approach to Rolfing Movement
Author
Mary Bond
Format
Trade Paperback
Language
English
Features
Reprint
Topic
Alternative Therapies, Exercise, Healing
Publication Year
1996
Genre
Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
10.5 Oz

Additional Product Features

Lc Classification Number
Rc489.R64b66 1996
Edition Description
Reprint
Reviews
A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure., Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed.
Table of Content
Introduction Chapter 1 Blueprint for Structure Chapter 2 Every Breath You Take Chapter 3 How to Throw Your Weight Around Chapter 4 The Pelvis Connection Chapter 5 Going with the Flow Chapter 6 Wings to Fly Chapter 7 Heads and Tails Chapter 8 Sides of the Coin Chapter 9 My Structure, My Self Chapter 10 Winning the Game Appendix Bibliography Index
Lccn
96-016999
Dewey Decimal
615.8/22
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes

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item 1 Balancing Your Body: A Self-Help Approach to Rolfing Movement - Paperback - GOOD
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item 2 Balancing Your Body: A Self-Help Approach to Rolfing Movement by Bond, Mary
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Most relevant reviews

5 out of 5 stars
by treffungAug 04, 2014
Valuable info on maintaining structural alignments
"Balancing Your Body" by Mary Bond is engaging and makes total sense. I heard about the "Rolfing" technique and was very interested in learning proper body alignment by a Rolfing therapist. Mary Bond writes with a style very easy to understand. The book provides illustrations and supportive exercises that help relieve the type of pain than builds from improper alignment. I'm very glad I made this purchase.

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