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The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy by David D. Burns (1999, Trade Paperback, Revised edition)

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Feeling Good Handbook, Paperback by Burns, David D., ISBN 0452281326, ISBN-13 9780452281325, Brand New, Free shipping in the US Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

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Product Information

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0452281326
ISBN-13
9780452281325
eBay Product ID (ePID)
787753

Product Key Features

Book Title
Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Author
David D. Burns
Format
Book, Trade Paperback, Paperback
Language
English
Features
Revised
Topic
Personal & Practical Guides, Movements / Cognitive Behavioral Therapy (Cbt), Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year
1999
Genre
Self-Help, Psychology, Référence
Number of Pages
768 Pages

Dimensions

Item Length
8.9in
Item Height
1.5in
Item Width
5.9in
Item Weight
23.8 Oz

Additional Product Features

Lc Classification Number
Rc489.C63b87 1999
Grade from
Twelfth Grade
Grade to
Sixth Grade
Edition Description
Revised Edition
Edition Number
2
Reviews
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you, "The CBT bible." -- The Observer "Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems." -- USA Today "A wonderful achievement -- the best in its class." --M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia "Clear, systematic, forceful." --Albert Ellis, PhD, President, Albert Ellis Institute
Copyright Date
1999
Lccn
99-018102
Dewey Decimal
616.89/14
Intended Audience
Trade
Dewey Edition
19
Illustrated
Yes

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item 1 The Feeling Good Handbook - Paperback By Burns, David D. - ACCEPTABLE
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item 2 The Feeling Good Handbook - Paperback By Burns, David D. - GOOD
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item 3 The Feeling Good Handbook by Burns, David D. , paperback
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item 4 The Feeling Good Handbook by Burns, David D.
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item 6 The Feeling Good Handbook - Burns, David D. - Paperback - Good
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item 7 The Feeling Good Handbook by Burns, David D.
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4.8

4.8 out of 5 stars based on 38 product ratings

38 product ratings

31 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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See all 28 reviews

5 out of 5 stars
by marieheeheeAug 07, 2009
The Feeling Good Handbook by David Burns
Amazing book! Regardless of what your toubles might be, this book has clearly explained, easy to use ways of transforming your life. It utilizes the idea that what we think creates much of what we feel. By transforming your thoughts using Dr. Burns' list of common thought distortions, one can turn around his/her emotional experiences. He offers specific strategies for depression, anxiety, panic attacks, and fears. He shows how specific ways of communication can help relationships. Dr. Burns' powerful methods are presented in an easy to use format, including work pages that can be filled in. If someone truly wants to feel better, the use of this book is almost an essential tool in the road to recovery.
5 out of 5 stars
by skamat01Sep 21, 2016
Feeling good
The book helps the reader to understand the distortions in his thoughts. Once the distortions are addressed, the reader is bound to feel good. The bottom-line is once you change the way you think, you change the way you feel. Dr. Burns also teaches the reader in the process of self talk...being kind to one self. The book also has extensive information about medications, which is helpful for patients as well as doctors.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by genchantin_0Sep 10, 2019
A good book
This book has good techniques to learn about how to feel good.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by blueshine1Jun 11, 2017
Great Book
We are reading this book with our son that is a teenager going through personal challenges that this book helps him understand and deal with breaking up with his first girlfriend, ADHD anxiety, IBS and people that may treat him mean.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by yingchsMar 30, 2020
Worth reading!
I’ work on with the book. It helps me to understand my thought patterns and see myself anew.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy by David D. Burns (1999, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The Feeling Good Handbook by David Burns

Feeling good

A good book

Great Book

Worth reading!

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