Step-By-Step Tai Chi - paperback, Master Lam Kam-Chuen, 0671892479 - Picture 1 of 1

Step-By-Step Tai Chi by Master Lam Kam-Chuen (1994, Trade Paperback)

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ISBN: 0671892479. Step-By-Step Tai Chi. Author: Kam-Chuen, Master Lam. Release Date: 1994-10-01. Qty Available: 3.

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Product Information

Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out.

Product Identifiers

Publisher
Touchstone
ISBN-10
0671892479
ISBN-13
9780671892470
eBay Product ID (ePID)
763413

Product Key Features

Book Title
Step-By-Step Tai Chi
Author
Master Lam Kam-Chuen
Format
Trade Paperback
Language
English
Topic
Exercise, Martial Arts & Self-Defense, General
Publication Year
1994
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
6.6in
Item Height
0.3in
Item Width
7.4in
Item Weight
14.7 Oz

Additional Product Features

Lc Classification Number
Gv504.C512 1994
Table of Content
CONTENTS AUTHOR'S ACKNOWLEDGEMENTS ABOUT THE AUTHOR A LIFETIME'S STUDY INTRODUCTION: MOVING HARMONY PART 1 TAI CHI FOUNDATIONS CHAPTER ONE FUNDAMENTAL MOVEMENTS EXERCISE 1: RELAXING THE NECK EXERCISE 2: LOWERING THE SHOULDERS EXERCISE 3: SHAKING THE HANDS EXERCISE 4: PAINTING THE WALL EXERCISE 5: TWO FULL MOONS EXERCISE 6: BRUSHING THE AIR EXERCISE 7: PLAYING THE ACCORDION EXERCISE 8: SWIMMING ON LAND EXERCISE 9: HIP CIRCLES EXERCISE 10: BENDING FORWARD EXERCISE 11: BENDING BACKWARD EXERCISE 12: BENDING TO THE SIDE EXERCISE 13: LOOKING BACK AT THE MOON EXERCISE 14: KNEE CIRCLES EXERCISE 15: ANKLE CIRCLES EXERCISE 16: SITTING DOWN EXERCISE 17: RISING ON YOUR TOES EXERCISE 18: LIFTING THE KNEES EXERCISE ROUTINES CHAPTER TWO STRENGTH AND MOTION EXERCISE 19: STANDING IN THE WU CHI POSITION EXERCISE 20: POLISHING THE DESK EXERCISE 21: ROLLING THE BALLOON EXERCISE 22: TURNING THE BALLOON EXERCISE 23: OPENING THE CURTAIN EXERCISE 24: WAVING HANDS LIKE CLOUDS EXERCISE 25: SWIMMING IN DEEP WATER EXERCISE 26: SWEEPING FROM SIDE TO SIDE EXERCISE 27: BLOCKING TO THE DIAGONAL EXERCISE 28: EAGLE SPREADS ITS WINGS EXERCISE 29: BENDING FORWARD AND STRETCHING BACK EXERCISE 30: THE MARE PARTS ITS MANE EXERCISE 31: WORKING THE OAR EXERCISE 32: PUSHING THE WALL EXERCISE 33: SHOWING YOUR PALMS AND SOLES EXERCISE 34: SINGLE WHIP DOWN EXERCISE 35: MONKEY HOLDS THE WORLD EXERCISE 36: STRETCHING LIKE A CAT EXERCISE ROUTINES CHAPTER THREE BALANCE AND MOVEMENT EXERCISE 37: HORSE RIDING STANCE EXERCISE 38: SOFT STEP EXERCISE 39: STORK STEP EXERCISE 40: BOW STEP EXERCISE 41: COCKEREL STEP EXERCISE 42: SIDE STEP EXERCISE 43: TAI CHI WALK EXERCISE 44: DUCK WALK EXERCISE ROUTINES CHAPTER FOUR WORKING WITH A PARTNER EXERCISE 45: ROWING THE BOAT EXERCISE 46: SAWING WOOD EXERCISE 47: POLISHING THE WINDOW EXERCISE 48: MOVING LIKE A WINDMILL EXERCISE ROUTINES PART 2 THE SMALL CIRCLE FORM CHAPTER FIVE THE FORM TAI CHI STARTING HOLD THE BALL (RIGHT) WARD OFF (LEFT) ROLL BACK (LEFT) PRESS (LEFT) PUSH (LEFT) HOLD THE BALL (LEFT) WARD OFF (RIGHT) ROLL BACK (RIGHT) PRESS (RIGHT) PUSH (RIGHT) SINGLE WHIP (LEFT) SINGLE WHIP (RIGHT) BRING THE TIGER AND RETURN TO THE MOUNTAIN TAI CHI CLOSING LEARNING THE SMALL CIRCLE FORM THE MAIN MOVEMENTS CHAPTER SIX ONE STROKE OF THE BRUSH CONNECTING THE MOVEMENTS STANDING STILL AND RELAXING BREATHING POSTURE AND GESTURE YOUR MIND AND ENERGY RESOURCES AND FURTHER READING
Copyright Date
1994
Lccn
94-007581
Dewey Decimal
613.7/148
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes

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item 1 Step-By-Step Tai Chi - Paperback By Kam-Chuen, Master Lam - ACCEPTABLE
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item 2 Step-By-Step Tai Chi
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item 3 Step-By-Step Tai Chi by Chuen, Lam Kam
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item 4 Step-By-Step Tai Chi - Paperback By Kam-Chuen, Master Lam - GOOD
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item 5 Step-By-Step Tai Chi by Chuen, Lam Kam
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item 6 by
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item 7 Step-By-Step Tai Chi Paperback Master Lam Kam-Chuen
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4.8

4.8 out of 5 stars based on 4 product ratings

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3 users rated this 5 out of 5 stars
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4 out of 5 stars
by 2009bigmackApr 08, 2020
The books help.
The books help in the study of tai chi.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kenneyc123Dec 30, 2016
Very good for anyone getting started in Tai Chi.
Begins with the basics and progresses to the finer aspects of Tai Chi. The written instructions are very good with lots of illustrations to aid in performing the moves correct. Have used other books and the is the best so far.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mahty2002May 02, 2012
was very satisfied with every aspect of this transaction.
I am enjoying the book so far and looking forward to putting my learning into practice. biggest problem i have had so far is finding the time.

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Step-By-Step Tai Chi by Master Lam Kam-Chuen (1994, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

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Ratings and Reviews

Most relevant reviews

The books help.

Very good for anyone getting started in Tai Chi.

was very satisfied with every aspect of this transaction.

Best Selling in Books

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