This is one of the books Joe Weider wrote and it will put you on the right track to bodybuilding.
Verified purchase: Yes | Condition: Pre-owned
Good review of basic exercises. If interested in learning about weights, might help you...
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
This simple book has a unlimited amount of different exercises
Verified purchase: Yes | Condition: Pre-owned
Book appeared to be a weathered relic from the dumpster.
Verified purchase: Yes | Condition: Pre-owned
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