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I would recommend this DVD for anyone who needs to start out slowly. I like all of the DVD programs this Canadian lady has produced, this one being one of the easiest stretching programs, several variations to select from.
Verified purchase: Yes | Condition: Pre-owned
This is a great DVD set, whether you're already a Miranda fan or you've only just discovered her work. The workouts lead you carefully through a range of full body exercises that really do rebalance and restore the right order to your bones and muscles.
Verified purchase: Yes | Condition: New
I tried it as a last resort to relieve my multiple sclerosis tightness and pain and to my surprise it works. Great exercises and worth my purchase price and then some
Verified purchase: Yes | Condition: Pre-owned
I love Miranda Esmonde-White and Essentrics. I was glad that I was able to purchase this DVD. It took a little longer than I thought it should, but I’m very happy with the purchase.
Verified purchase: Yes | Condition: Pre-owned
Great information
Verified purchase: Yes | Condition: New
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