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Cycling Anatomy by Shannon Sovndal (2009, Trade Paperback)
AlibrisBooks (475220)
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New Trade paperback
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736075879
ISBN-139780736075879
eBay Product ID (ePID)70947288
Product Key Features
Book TitleCycling Anatomy
Number of Pages200 Pages
LanguageEnglish
TopicCycling
Publication Year2009
IllustratorYes
GenreSports & Recreation
AuthorShannon Sovndal
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight17.6 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2008-041616
Reviews"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike." Connie Carpenter Phinney 1984 Olympic Champion
Dewey Edition22
Dewey Decimal796.6
Table Of ContentExercise Finder Foreword Chapter 1. The Cyclist in Motion Chapter 2. Arms Chapter 3. Neck and Shoulders Chapter 4. Chest Chapter 5. Back Chapter 6. Abdomen Chapter 7. Legs: Muscle Isolation Chapter 8. Legs: Complete Power Chapter 9. Whole-Body Training for Cycling About the Author
SynopsisSee what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way. You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride., Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in detail, how each exercise is directly linked to performance on the bike. This is the ultimate training guide to help you build an effective and injury-free cycling program., See what it takes to maximize cycling power, speed, and endurance Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way. You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.
LC Classification NumberGV1048.S68 2009
