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La Dieta del Gordo by Raúl De Molina (2008, Trade Paperback)

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Raúl de Molina siempre había sido gordo y esto no le molestaba ni lo acomplejaba; al contrario, era un gordo feliz. Sin enbargo, tras librar una batalla contra el cáncer, tomó conciencia de que debía bajar de peso y que esto sólo podría lograrlo cambiando radicalmente su alimentación. Con mucho esfuerzo y fuerza de voluntad, y ante el asombro y orgullo de sus familiares y de los adeptos a su programa El Gordo y la Flaca , ha bajado 70 libras en ocho meses sin la necesidad de medicamentos ni operaciones; lo ha logrado con ejercicio y modificando sus hábitos alimentícios. Por primera vez, el afamado presentador de televisión comparte en forma abierta e íntima una mezcla de circunstancias familiares y de trabajo que siempre convirtieron la comida en uno de sus más grandes placeres, sin saber el efecto que esto tendría en su salud. Sin perder su sentido de humor, "El Gordo", como lo siguen llamando cariñosamente, guía al lector sobre los factores básicos para lograr este objectivo: "¿Qué debes comer?", "¿Cuántas veces al día puedes comer?" y "¿En qué cantidades?" Ademá, el libro incluye un menú tipo, una rutina de ejercicios básica, un listado de alimentos que no deben faltar en tu dispensa, así como consejos prácticos y útiles para mantenerse en forma y evitar el tan temido "rebote".

Product Identifiers

Publisher
Grijalbo Mondadori, S.A.Junior
ISBN-10
0307392414
ISBN-13
9780307392411
eBay Product ID (ePID)
70492273

Product Key Features

Book Title
Dieta Del Gordo
Author
Raúl De Molina
Format
Trade Paperback
Language
Spanish
Topic
General
Publication Year
2008
Genre
Biography & Autobiography
Number of Pages
192 Pages

Dimensions

Item Length
8.9in
Item Height
0.6in
Item Width
6in
Item Weight
11.2 Oz

Additional Product Features

Target Audience
Trade

All listings for this product

item 1 La Dieta del Gordo: Como Perder Libras Sin Pasar Hambre by De Molina, Raul
$4.58
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item 2 La Dieta del Gordo Paperback Raúl De Molina
$6.47
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item 3 La Dieta del Gordo Paperback Raúl De Molina
$6.47
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item 4 La Dieta del Gordo Paperback Raúl De Molina
$6.47
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Most relevant reviews

5 out of 5 stars
by panchoyalicia-2...Dec 22, 2008
libro de raul de molina el gordo
es un exelente libro te habla de muchas cosas interesantes sobre todo para esas personas que estamos pasaditos de peso te ayuda muchisimo con tu autoestima te da muchos tips para que convines ejercicio y dieta y cuendo viene de alguin como el deveras lo cres porque lo ves como va adelgazando dia con dia y eso te ayuda a seguir con las dietas y los ejercicios es lo mejor que me ha pasado me esta ayudando muchisimo gracias gordo

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Picture 1 of 2

La Dieta del Gordo by Raúl De Molina (2008, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 La Dieta del Gordo: Como Perder Libras Sin Pasar Hambre by De Molina, Raul

item 2 La Dieta del Gordo Paperback Raúl De Molina

item 3 La Dieta del Gordo Paperback Raúl De Molina

item 4 La Dieta del Gordo Paperback Raúl De Molina

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libro de raul de molina el gordo

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Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

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