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This book has helped me calm my panic and anxiety attacks and is extremely beneficial. Not only does the author describe the reasons behind the attacks, but it gives you the real reasons for what we think we're panicking over. The techniques that have been given have been very helpful, and I feel like I'm leading a better life finally. My doctor is slowly weaning me off of the benzo I've been on for 12 years. Anyone who reads this, you've made a great choice. Good luck, and remember there's always hope as long as you have faith. Highly, highly, recommend!
Verified purchase: Yes | Condition: Pre-owned
If your dealing with any type of anxiety concerning severe childhood abuse & trauma or anxiety stemming from organic medical issues, this book is about as useful as an evaluation by a radio show 'therapist'. In my opinion, this book is dangerous to the health & well being of the individual who's looking for answers to their own anxiety without the help of a proper medical & psychological evaluation. I wouldn't be a bit surprised if this 'PH.D.' Reid Wilson's next book is going to be "DON'T GO TO THE NEUROSURGEON" with the subtitle "TAKING CONTROL OF BRAIN SURGERY".
Verified purchase: Yes | Condition: New
If you have ever had panic attacks you won't be able to put this one down (even if you don't love to read). It was recommended to us by my husband's doctor for me to understand what was happening and him to learn how to cope without medication. It has already helped and its only been a week.
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