Chia seeds are edible seeds of a flowering plant from the mint family. Chia seeds ground or whole contain dietary fiber, plus they’re low in saturated fat. USDA Organic and Non-GMO — A nutrient-dense, high-quality superfood, Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto Certified.